Take Control of Your Anxiety, don't let Anxiety control you!

Key Journal Features

Morning Check-Ins: Start your day on the right note with our guided morning check-ins. Reflect on your thoughts, set your intentions, and prepare yourself for the day ahead.

Anxiety Crisis Plan: Be prepared for challenging moments with our customizable anxiety crisis plan. Outline your coping strategies and resources so you can stay grounded during stressful times.

Travel Planner: One of the best ways for anxiety relief is to travel and experience something new. Getting out and changing your environment has been helpful for so many. This built-in travel planner will help get you excited for your next adventure!

Customer reviews

The Anxiety Journal has truly transformed my daily routines and helped me stay focused on my priorities. It has been instrumental in helping me feel more calm and relaxed and allow me to self reflect on my emotions every single day! I would definitely recommend purchasing if you struggle with anything mental-health related!

Brian Moten

I love this! This All-in-One Digital Anxiety Journal has been a game-changer for me. The morning and evening check-ins help me start and end my day with a clear mind. The gratitude and affirmation sections keep me positive, while the anxiety crisis plan provides reassurance during tough times. I love tracking my mood and dreams, and even the travel planner keeps me on track. This journal has truly improved my mental well-being!

Clarice Turner

★★★★★

★★★★★

Frequently asked questions

Is your download Instant? How can I receive your product?

Yes, your download is instant! As soon as you complete your payment, you'll receive your file in pdf form via your email provided also!

How does the anxiety crisis plan work?

The anxiety crisis plan is a customizable section where you can outline your coping strategies and resources. It serves as a go-to guide to help you stay grounded during stressful moments.

Is the journal suitable for someone new to journaling?

Absolutely! The journal is designed to be user-friendly and supportive, making it a great tool for both beginners and those experienced in journaling.

How do the mood self-assessments help?

The mood self-assessment tool helps you track your emotional well-being over time. Regular check-ins allow you to monitor patterns and gain insights into your mental health journey.

Can I use this journal on multiple devices?

Yes of course! You can use this with any smartphone, laptop, or tablet device. You can also have your planner on multiple devices by syncing them.

Is this compatible with Apple, Android or Windows?

You can use this product on any Apple device such as an iPad or iPhone or Mac. You can also use this on a Windows PC/laptop as well as any Android phone that allows this to be opened via any pdf viewer app.